The CrossFit Running Course is designed for anyone looking to learn and improve their basic running technique. By the end of the course, participants will understand:
-The invariable elements of running,
-What to look for in a successful running stride,
-What running faults are most common, and
-How to conduct a basic gait analysis
The entire course takes approximately 1 hour to complete and is meant to be immediately usable. The goal is to get you outside practicing quickly!
This course can be taken as an introduction to basic pose-running technique or as a primer to the CrossFit Preferred Course: Running Clinic.
Upon successful completion of the course, you will receive a certificate of completion (available at the bottom of this page). A Certified CrossFit Trainer (CCFT) will receive 1 CEUs towards maintaining the CCFT (L3) credential.
It is recommended that you use Google Chrome to view this course. This course can be completed in multiple sessions. However, it is recommended that you complete a full module before exiting the course, as work on partially completed modules will not be saved.
Introduction (15 min.)
Invariable Elements of Running (10 min.)
Anatomy Of a Stride (15 min.)
Common Running Faults (10 min.)
Running Analysis (10 min.)