Online Training Courses
Online Courses are open to all individuals and trainers at any stage of development. The Level 1 Certificate Course serves as the cornerstone for CrossFit methodology and movement, and the Level 2 Certificate Course is dedicated to improving a trainer's ability to coach others. The Online Courses provide avenues for exploring specific topics in more detail, perhaps in preparation for attending the Level 2 Course or for Continuing Education Units (CEUs) for the Certified CrossFit Trainer credential.
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Physician learners start here.
Teaching Movement
This self-paced, online course will help you refine your teaching skills and get new ideas about how to run an effective and fun class for every level of athlete. Gain access to a video library of teaching progressions that can be used in group classes or personal training sessions.
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Coaching Fundamentals
The Coaching Fundamentals course will teach you how to improve every aspect of your coaching, from correcting and scaling movements to class management and presence. Whatever your experience level, you’ll finish the course a more prepared and knowledgeable coach.
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The Professional Coach: Do it Right. Do it Well. (1 CEU)
This quiz aims to confirm learnings about coaching development based on the Professional Coach monthly resources.
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CAP Weekly Education March 2023 — Week 5
Confirm your learnings from the four weekly education articles in March 2023 about coaching adaptive athletes provided by Kevin Ogar for CAP affiliates.
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Training Pregnant and Postpartum Athletes
This self-paced online course will help you refine your coaching skills when it comes to training pregnant and postpartum athletes. Upon completion, you will better understand your pregnant and postpartum athletes’ mental and physical needs and gain skills in scaling and providing accessory work for this population.
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CrossFit Educators Course (Ages 3–11)
The CrossFit Educators Course (Ages 3-11) is designed to provide teachers and educators with the knowledge and tools necessary to implement CrossFit principles and activities into their physical education programs.
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CrossFit Mentor Course — 1 Session
The CrossFit Mentor Program is a no-nonsense, honest, and actionable program designed to challenge and develop CrossFit business owners and coaches through customized 1:1 sessions with CrossFit HQ mentors.
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CrossFit Mentor Course — 3 Sessions
The CrossFit Mentor Program is a no-nonsense, honest, and actionable program designed to challenge and develop CrossFit business owners and coaches through customized 1:1 sessions with CrossFit HQ mentors.
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CrossFit Mentor Course — 5 Sessions
The CrossFit Mentor Program is a no-nonsense, honest, and actionable program designed to challenge and develop CrossFit business owners and coaches through customized 1:1 sessions with CrossFit HQ mentors.
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Advanced Judges Course
The CrossFit Advanced Judges Course offers a deeper dive into the skills required to be a high-level competition judge. You will gain insights into foundational judging responsibilities, effective communication, and making critical calls under pressure — skills essential for maintaining competition integrity.
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Judges Course 2025
The CrossFit Judges Course offers an introduction to the skills the CrossFit Judge will use during any competition. This course is valid ONLY for the competition season related to the year it was issued.
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Online Level 1 Course
The Online Level 1 provides an introductory education on the fundamental principles and movements of CrossFit from the comfort of home.
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Nutrition I
Nutrition is a hallmark of the CrossFit program. The CrossFit Nutrition course teaches CrossFit’s nutrition philosophy and methodology.
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Coaching the Aging Athlete
The Coaching the Aging Athlete Course (formerly known as the CrossFit Masters course) presents practical methods for applying CrossFit to an aging population, taking into account how age, fitness, goals, and injury state interact to create different coaching challenges and scenarios.
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Level 1 Lectures
Included in this reference course are on-demand versions of the 11 lectures from the CrossFit Level 1 Certificate Course covering foundational movements, the CrossFit methodology, nutrition, and programming.
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Programming
The CrossFit Programming Course introduces the fundamental skills needed to create CrossFit workouts, design a basic program, and evaluate its effectiveness.
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Anatomy Course
The Anatomy Course provides information on basic anatomical terms, and offers an introduction to the structure and mechanics of the major joints of the human body.
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Spot the Flaw
Develop the ability to analyze commonly used movements, including weightlifting, gymnastics, and monostructural modalities.
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Scaling Course
The Scaling Course reinforces the skills a CrossFit trainer will use when modifying workouts for their athletes.
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Lesson Planning
The Lesson Planning Course introduces and improves the skills necessary to accurately plan a lesson for CrossFit group-training sessions.
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Running
The Running Course is designed for anyone looking to learn and improve their basic running technique.
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Level 2 Pre-Course
This course is the initial stage of completing the CrossFit Level 2 Certificate Course. If you have already purchased the in-person course, sign in with your CrossFit ID email to access the course.
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Level 2 Assessment
This assessment is the final stage in completing the CrossFit Level 2 Certificate Course. If you have already completed the in-person course, sign in with your CrossFit ID email to access the assessment.
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