The CrossFit Online Lesson Planning Course is designed for anyone looking to improve their organizational skills to plan and execute training sessions. After working through the course, the user will better understand:
-The importance of planning each session
-The common elements of any group-training session
-How to accurately assess the time needed for the common elements of a session
-How to build a complete lesson plan based on an assessment of the workout
Upon successful completion of the course, you will receive a certificate of completion (available at the bottom of this page). Additionally, you will receive a downloadable document containing 50 lesson plans based on workouts from CrossFit.com. A Certified CrossFit Trainer (CCFT) will receive 2 CEUs towards maintaining the CCFT (L3) credential.
This course can be completed in multiple sessions. However, it is recommended that you complete a full module before exiting the course, as work on partially completed modules will not be saved.
Introduction (10 min.)
Intended Stimulus (20 min.)
Workout Brief (15 min.)
Warm-Up (15 min.)
Workout Execution (10 min.)
Skill Work and Cool Down (10 min.)
Putting it All Together (20 min.)