This course is designed for anyone interested in dumbbell training, not just trainers. Athletes of all skill levels will learn how to get the most out of their dumbbell training. At the end of the course, you will better understand:

-The benefits of training with dumbbells

-Movement variations as well as their points of performance

-How to create dumbbell workouts

-How to use dumbbells in a group setting

Upon successful completion of the course, you will receive a certificate of completion (available at the bottom of this page). A Certified CrossFit Trainer (CCFT) will receive two CEUs toward maintaining the CCFT (CF-L3) credential.

This course is meant to be interactive and is best experienced with a light pair of dumbbells and a notepad. The course can be completed in multiple sessions. However, it is recommended that you complete a full module before exiting the course, as work on partially completed modules will not be saved. At the end of the course, a downloadable manual also will be available for reference.


No prerequisites.

CEUs: 2
Language: English

Why We Use Dumbbells (25 min.)

Squats, Lunges, and Presses (45 min.)

Deadlifts, Cleans, and Snatches (35 min.)

Additional Movements (15 min.)

Implementation and Programming (45 min.)