The purpose of this course is to learn specific methods for teaching CrossFit to adults 40 years of age and beyond.
The participant will learn to:
Participants will be provided with a downloadable Training Guide for reference and future study.
Upon successful completion of the course, you will receive a certificate of completion (available at the bottom of this page). A Certified CrossFit Trainer will receive seven CEUs toward maintaining the CCFT (CF-L3) credential.
This course can be completed in multiple sessions. However, it is recommended that you complete a full module before exiting the course, as work on partially completed modules will not be saved.
The following courses are recommended but not required:1. The CrossFit Level 1 Trainer Course, 2. The Online Scaling Course
Understanding the Masters Athlete (50 min.)
Risk Factors and Effects of Aging (50 min.)
Mindset: Understanding the Masters Mind (35 min.)
Assessing Masters Athletes (25 min.)
Adapting the Program (45 min.)
Implementing a Masters Program (35 min.)
Masters Programming for Wellness (40 min.)
The Deconditioned Athlete (35 min.)
Class Planning, Program Modification & Scaling (45 min.)
Case Study: The Story of Michael (30 min.)
Final Assessment (30 min.)