The purpose of this certificate course is to learn how to use nutrition as a foundation for wellness and optimized performance.
The participant will learn to:
Participants will have the option to download a Nutrition I Training Guide for reference and future study.
Upon successful completion of the course, participants with a current CrossFit trainer credential (CF-L1/CF-OL1 or higher) will receive a CrossFit Nutrition I Certificate. Participants without a current CrossFit trainer credential will receive a certificate of completion. A Certified CrossFit Trainer will receive 7 CEUs toward maintaining the CCFT (CF-L3) credential. The certificate will be available for download at the bottom of this page.
This course can be completed in multiple sessions. However, it is recommended that you complete a full module before exiting the course, as work on partially completed modules will not be saved.
Introduction (20 min.)
Sickness vs. Health (75 min.)
Quality & Quantity (60 min.)
Put it into Practice (75 min.)
Tactics & Specializations (90 min.)
Tools to Stay on Track (35 min.)
Hydration & Supplements (70 min.)
Stimulants & Intoxicants (25 min.)
Final Assessment & Review (30 min.)