Level 2 Pre-Course
Overview
Welcome to the CrossFit Level 2 Pre-Course. This is the initial stage of completing the CrossFit Level 2 Certificate Course. This course offers an additional two hours of content and will take a deep dive into the Common Movement Themes lecture and provide supporting content to better prepare you for your Level 2 experience.
If you have already registered for the in-person Level 2 Course, make sure to sign in with your CrossFit ID email to access the Pre-Course. This is the email used for your Level 2 Course registration.
If you have not registered for the Level 2 Certificate Course, you can find more information HERE. Once you have registered for the in-person course, you will be given access to the Pre-Course within 12 hours.
This course can be completed in multiple sessions. However, it is recommended that you complete a full module before exiting the course, as work on partially completed modules will not be saved.
Prerequisites
No prerequisites.
Price:
CEUs: 0
Language: English
Module 1 — Midline Stabilization
Module 2 — Core-to-Extremity
Module 3 — Balance About the Frontal Plane
Module 4 — Posterior Chain Engagement
Module 5 — Sound Hip Function
Module 6 — Active Shoulders
Module 7 — Full Range of Motion About a Joint
Module 8 — Effective Stance and/or Grip