Welcome to the CrossFit Level 2 Pre-Course. This is the initial stage of completing the CrossFit Level 2 Certificate Course. This course offers an additional two hours of content and will take a deep dive into the Common Movement Themes lecture and provide supporting content to better prepare you for your Level 2 experience.
If you have already registered for the in-person Level 2 Course, make sure to sign in with your CrossFit ID email to access the Pre-Course. This is the email used for your Level 2 Course registration.
If you have not registered for the Level 2 Certificate Course, you can find more information HERE. Once you have registered for the in-person course, you will be given access to the Pre-Course within 12 hours.
This course can be completed in multiple sessions. However, it is recommended that you complete a full module before exiting the course, as work on partially completed modules will not be saved.
Balance About the Frontal Plane
Posterior Chain Engagement
Sound Hip Function
Full Range of Motion About a Joint
Effective Stance and/or Grip