CrossFit Level 4

TOPIC 1 — INTRODUCTION TO THE L4

TOPIC 2 (Access Gateway)— PROGRAMMING, PLANNING, AND CLASS MANAGEMENT

— Module 2A - Programming, Workout Structure, and Intended Stimulus

— Module 2B - Planning and Class Management

TOPIC 3 (Access Gateway)— TEACHING, SEEING, AND CORRECTING

— Module 3A: Effective Teaching

— Module 3B - Seeing and Correcting

TOPIC 4 (Access Gateway)— APPLICATION PART I

— Module 4A - The Workout Brief and General Warm-Up

— Module 4B - The Specific Warm-Up and Scaling

TOPIC 5 (Access Gateway)— APPLICATION PART II

— Module 5A - Coaching and Managing Threshold

— Module 5B - Post-Workout and Self-Assessment

TOPIC 6 (Access Gateway)— L4 EVALUATION PREP