The online Level 1 Course is a temporary offering, developed in response to global constraints related to COVID-19. This offering provides an option for those who need to revalidate or maintain their CrossFit trainer credentials. It is also available to individuals worldwide, providing a path to earn the CrossFit Level 1 Trainer Online (CF-OL1) credential.
The course includes two components:
Upon completion of the course, participants are able to revalidate current CF- L1 or CF-L2 credentials, obtain a first-time CF-OL1 credential (valid for three years, eligibility requirements apply), or attain CEUs toward the maintenance of CF-L3 or CF-L4 credentials.
What is CrossFit (50 min.)
Squats (40 min.)
What is Fitness (50 min.)
Presses (30 min.)
Technique (30 min.)
The Kipping Pull-Up and Thruster (30 min.)
Deadlifts (30 min.)
Nutrition (45 min.)
The Glute-Ham Developer (35 min.)
The Muscle-up and Snatch (30 min.)
Programming and Implementation (40 min.)
Final Exam (45 min.)