The online Level 1 Course is a temporary offering, developed in response to COVID-19 constraints on social gatherings, in order to provide an option for those who need to revalidate or maintain their CrossFit trainer credentials.
The course is comprised of two components:
Upon completion, participants are able to revalidate current CF- L1 or CF-L2 credentials or attain CEUs toward the maintenance of CF-L3 or CF-L4 credentials.
Current CF-L1 credential or higher
What is CrossFit (50 min.)
Squats (40 min.)
What is Fitness (50 min.)
Presses (30 min.)
Technique (30 min.)
The Kipping Pull-Up and Thruster (30 min.)
Deadlifts (30 min.)
Nutrition (45 min.)
The Glute-Ham Developer (35 min.)
The Muscle-up and Snatch (30 min.)
Programming and Implementation (40 min.)
Final Exam (45 min.)