Online Level 1 Course

Overview

The online Level 1 Course is a temporary offering, developed in response to COVID-19 constraints on social gatherings, in order to provide an option for those who need to revalidate or maintain their CrossFit trainer credentials.

The course is comprised of two components:

  1. The Level 1 Course online (this course), which includes lecture-based and interactive instruction on the fundamental principles and movements of CrossFit and ends with a 50-question multiple-choice test.
  2. A live webinar, where participants can engage in a live Q&A with CrossFit’s top coaches as well as receive coaching through foundational movements in a small group setting.

Upon completion, participants are able to revalidate current CF- L1 or CF-L2 credentials or attain CEUs toward the maintenance of CF-L3 or CF-L4 credentials.

Prerequisites

Current CF-L1 credential or higher

Price: $750
Language: English

What is CrossFit (50 min.)

Squats (40 min.)

What is Fitness (50 min.)

Presses (30 min.)

Technique (30 min.)

The Kipping Pull-Up and Thruster (30 min.)

Deadlifts (30 min.)

Nutrition (45 min.)

The Glute-Ham Developer (35 min.)

The Muscle-up and Snatch (30 min.)

Programming and Implementation (40 min.)

Final Exam (45 min.)