The online Level 1 Course is a temporary offering, developed in response to global constraints related to COVID-19. This offering provides an option for those who need to revalidate or maintain their CrossFit trainer credentials. It is also available to individuals worldwide, providing a path to earn the CrossFit Level 1 Trainer Online (CF-OL1) credential.
The course REQUIRES two components:
Upon completion of the course, participants are able to revalidate current CF- L1 or CF-L2 credentials, obtain a first-time CF-OL1 credential (valid for three years, eligibility requirements apply), or attain CEUs toward the maintenance of CF-L3 or CF-L4 credentials.This course can be completed in multiple sessions. However, it is recommended that you complete a full module before exiting the course, as work on partially completed modules will not be saved.
What is CrossFit (50 min.)
Squats (40 min.)
What is Fitness (50 min.)
Presses (30 min.)
Technique (30 min.)
The Kipping Pull-Up and Thruster (30 min.)
Deadlifts (30 min.)
Nutrition (45 min.)
The Glute-Ham Developer (35 min.)
The Muscle-up and Snatch (30 min.)
Programming and Implementation (40 min.)
Final Exam (45 min.)