The online Level 1 Course is a temporary offering, developed in response to global constraints related to COVID-19. This offering provides an option for those who need to revalidate or maintain their CrossFit trainer credentials. It is also available to individuals worldwide, providing a path to earn the CrossFit Level 1 Trainer Online (CF-OL1) credential.
The course REQUIRES two components:
Upon completion of the course, participants are able to revalidate a current CF- L1 credential, obtain a first-time CF-OL1 credential (valid for three years, eligibility requirements apply), or attain CEUs toward the maintenance of CF-L3 or CF-L4 credentials.
This course can be completed in multiple sessions. However, it is recommended that you complete a full module before exiting the course, as work on partially completed modules will not be saved.Please note:
What is CrossFit (50 min.)
Squats (40 min.)
What is Fitness (50 min.)
Presses (30 min.)
Technique (30 min.)
The Kipping Pull-Up and Thruster (30 min.)
Deadlifts (30 min.)
Nutrition (45 min.)
The Glute-Ham Developer (35 min.)
The Muscle-up and Snatch (30 min.)
Programming and Implementation (40 min.)
Final Exam (45 min.)