Online Courses are open to all individuals and trainers at any stage of development. The Level 1 Certificate Course serves as the cornerstone for CrossFit methodology and movement, and the Level 2 Certificate Course is dedicated to improving a trainer's ability to coach others. The Online Courses provide avenues for exploring specific topics in more detail, perhaps in preparation for attending the Level 2 Course or for Continuing Education Units (CEUs) for the Certified CrossFit Trainer credential.
Physician learners start here.
The online Level 1 Course is a temporary offering, developed in response to global constraints related to COVID-19.
Nutrition is a hallmark of the CrossFit program. The CrossFit Nutrition course teaches CrossFit’s nutrition philosophy and methodology.
Included in this reference course are on-demand versions of the 11 lectures from the CrossFit Level 1 Certificate Course covering foundational movements, the CrossFit methodology, nutrition, and programming.
The CrossFit Masters course presents a practical method for applying CrossFit to masters athletes and takes into account how age, fitness, goals and injury state interact to create different coaching challenges and scenarios.
The CrossFit Judges Course offers an introduction to the skills the CrossFit Judge will use during any competition.
The CrossFit Programming Course introduces the fundamental skills needed to create CrossFit workouts, design a basic program, and evaluate its effectiveness.
This assessment is the final stage in completing the CrossFit Level 2 Certificate Course. If you have already completed the in-person course, sign in with your CrossFit ID email to access the assessment.
Learn why and how dumbbells will be a valuable addition to your training.
The Anatomy Course provides information on basic anatomical terms, and offers an introduction to the structure and mechanics of the major joints of the human body.
Develop the ability to analyze commonly used movements, including weightlifting, gymnastics, and monostructural modalities.
The Scaling Course reinforces the skills a CrossFit trainer will use when modifying workouts for their athletes.
The Lesson Planning Course introduces and improves the skills necessary to accurately plan a lesson for
CrossFit group-training sessions.
The Running Course is designed for anyone looking to learn and improve their basic running technique.